Mindfulness and Self-Care as Skills

Mindfulness is simply being aware of the present moment without judgement. This can include one's internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them (APA).

Other Examples of Using Mindfulness as a Skill for Children and Adults

Why Mindfulness is a Superpower

Meditation 101: A Beginner's Guide

How Mindfulness Empowers Us

Self-care

Trauma Resource Institute iChill App Reference iChill app from Trauma Resource

https://www.traumaresourceinstitute.com/ichill

Self -Care is taking the time to do things that help you live well and improve both your physical and mental health. Small acts of self-care in your daily life can have a big impact!